Is Dole Dippers Dark Chocolate Covered Real Banana Slices Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet ripe fruit flavor pairs with slightly bitter, firm outer layer, offering contrast between a chewy interior and crisp snap. Commonly eaten as an on the go snack, lunchbox treat, or dessert accent. Reviewers mention convenience, enjoyable texture contrast, occasional variability in coating thickness, portion uniformity, and perceived freshness issues.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

banana

banana

Dietitian note

The FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
plantain

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Banana (Banana, Ascorbic Acid (To Promote Color Retention)), Dark Chocolate (Chocolate Liquor (Processed With Alkali), Sugar, Cocoa Butter, Soy Lecithin (Emulsifier), And Vanilla Flavor)

Check Dole Dippers Dark Chocolate Covered Real Banana Slices against your own diets in the app.

Take it with you

Scan to open Dole Dippers Dark Chocolate Covered Real Banana Slices in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Dole Dippers Dark Chocolate Covered Real Banana Slices in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.