This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dole Dippers Dark Chocolate Covered Real Banana Slices Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet ripe fruit flavor pairs with slightly bitter, firm outer layer, offering contrast between a chewy interior and crisp snap. Commonly eaten as an on the go snack, lunchbox treat, or dessert accent. Reviewers mention convenience, enjoyable texture contrast, occasional variability in coating thickness, portion uniformity, and perceived freshness issues.

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Ingredients

Banana (Banana, Ascorbic Acid (To Promote Color Retention)), Dark Chocolate (Chocolate Liquor (Processed With Alkali), Sugar, Cocoa Butter, Soy Lecithin (Emulsifier), And Vanilla Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Dole Dippers Dark Chocolate Covered Real Banana Slices is available at 10 retailers

H-E-BRalphsSafewayShopRiteVitacostHarris TeeterGiant EagleWegmansMeijerThe Fresh Grocer

About this product

Snack · Slice

Flavor
FruityChocolateySweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go