Is Dole® Fiesta Lime Chopped Salad Kit Low FODMAP?
Description
Zesty citrus dressing brightens a chopped salad with crisp, crunchy texture and varied mouthfeel; commonly used as a quick side, portable lunch, or base for added extras and toppings. Reviewers often note convenient preparation, fresh-feeling crunch, and bold flavor, while some report uneven dressing distribution or occasional sogginess after standing.
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Description
Zesty citrus dressing brightens a chopped salad with crisp, crunchy texture and varied mouthfeel; commonly used as a quick side, portable lunch, or base for added extras and toppings. Reviewers often note convenient preparation, fresh-feeling crunch, and bold flavor, while some report uneven dressing distribution or occasional sogginess after standing.
Ingredients
GREEN CABBAGE, GREEN LEAF LETTUCE, CARROTS, KALE, RED CABBAGE, GREEN ONIONS. DRESSING: SOUR CREAM (PASTEURIZED GRADE A CULTURED MILK, CREAM, NONFAT MILK SOLIDS, ENZYMES), SOYBEAN OIL AND/OR CANOLA OIL, CILANTRO, APPLE CIDER VINEGAR, SUGAR, GARLIC, SALT, WATER, NATURAL FLAVORS, LIME JUICE CONCENTRATE, XANTHAN GUM. CHEESE: CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). CORN. SEASONING: SPICES, SALT, DEHYDRATED GARLIC, MALTODEXTRIN, LIME JUICE SOLIDS, NATURAL FLAVOR. CONTAINS: MILK
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.