No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dole® Fiesta Lime Chopped Salad Kit Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Zesty citrus dressing brightens a chopped salad with crisp, crunchy texture and varied mouthfeel; commonly used as a quick side, portable lunch, or base for added extras and toppings. Reviewers often note convenient preparation, fresh-feeling crunch, and bold flavor, while some report uneven dressing distribution or occasional sogginess after standing.

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Ingredients

GREEN CABBAGE, GREEN LEAF LETTUCE, CARROTS, KALE, RED CABBAGE, GREEN ONIONS. DRESSING: SOUR CREAM (PASTEURIZED GRADE A CULTURED MILK, CREAM, NONFAT MILK SOLIDS, ENZYMES), SOYBEAN OIL AND/OR CANOLA OIL, CILANTRO, APPLE CIDER VINEGAR, SUGAR, GARLIC, SALT, WATER, NATURAL FLAVORS, LIME JUICE CONCENTRATE, XANTHAN GUM. CHEESE: CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). CORN. SEASONING: SPICES, SALT, DEHYDRATED GARLIC, MALTODEXTRIN, LIME JUICE SOLIDS, NATURAL FLAVOR. CONTAINS: MILK

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Dole® Fiesta Lime Chopped Salad Kit is available at 2 retailers

RalphsSmith's

About this product

Vegetable · Pouch

Flavor
SavoryTangyCreamy
Texture
Crunchy
Commonly used for
SaladMeal PrepLunchOn The Go
Low FODMAP? Dole® Fiesta Lime Chopped Salad Kit | Spoonful