Is Dole Fruit Bowls Variety Pack Tropical Fruit and Pineapple Tidbits in 100% Fruit Juice, 4 Oz Bowls, 12 Cups of Fruit Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- pineapple
- white grape juice concentrate
- white grape juice from concentrate
- +1 more
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Pineapple Tidbits: Pineapple, Pineapple Juice, Acerola Juice from Concentrate (Water, Acerola Juice Concentrate), and Lemon Juice from Concentrate (Water, Lemon Juice Concentrate). Tropical Fruit: Papaya (Red and Yellow), White Grape Juice from Concentrate (Water, White Grape Juice Concentrate), Pineapple, Acerola Juice from Concentrate (Water, Acerola Juice Concentrate), Lemon Juice from Concentrate (Water, Lemon Juice Concentrate), and Natural Flavors.
Check Dole Fruit Bowls Variety Pack Tropical Fruit and Pineapple Tidbits in 100% Fruit Juice, 4 Oz Bowls, 12 Cups of Fruit against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Dole Fruit Bowls Variety Pack Tropical Fruit and Pineapple Tidbits in 100% Fruit Juice, 4 Oz Bowls, 12 Cups of Fruit is available at 4 retailers
About this product
Fruit · Unknown