This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dole Protein Acai Bowl, Frozen Acai Bowl with Fruit and Granola, 6 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet, tart flavor with a smooth, slightly icy base and a crunchy topping provides textural contrast; commonly eaten as a quick breakfast, on the go snack, or light dessert. Reviewers note reliable single serve convenience and consistent flavor, while some mention a small portion and a tendency toward pronounced sweetness.

Ingredients

Acai Puree (Water, Acai Skin & Pulp, Citric Acid), Bananas (Bananas, Ascorbic Acid (To Promote Color Retention), Citric Acid), Pineapple, Blueberries, Topping (Oats, Cane Syrup, Cane Sugar, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Sunflower Oil, Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Almonds, Honey, Salt, Natural Flavors), Honey, Almond Butter, Pea Protein Powder, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Dole Protein Acai Bowl, Frozen Acai Bowl with Fruit and Granola, 6 Oz | Spoonful