Is Dole Tropical Acai Bowls Blend With Fruit & Granola 6 oz. Bowl Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • mango
  • honey
  • coconut
  • bananas

mango

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

Acai Puree (Water, Acai Skin & Pulp, Citric Acid), Bananas (Bananas, Ascorbic Acid (To Promote Color Retention), Citric Acid), Kiwi, Mango, Topping (Oats, Coconut, Honey, Canola Oil), Honey, Dragon Fruit, Citric Acid

Check Dole Tropical Acai Bowls Blend With Fruit & Granola 6 oz. Bowl against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Dole Tropical Acai Bowls Blend With Fruit & Granola 6 oz. Bowl is available at 2 retailers

ShopRiteWalmart

About this product

Snack · Frozen

Flavor
FruitySweet
Texture
CreamyCrunchy
Commonly used for
BreakfastSnackingOn The Go