Is Dolmio Creamy Carbonara Pasta Sauce 490g Low FODMAP?
Description
Smooth, creamy carbonara sauce delivers a rich, savory flavor and velvety texture that coats pasta evenly; commonly used for quick weeknight meals, oven bakes, and as a sauce base for added proteins or vegetables. Reviewers often cite convenience, consistent creaminess, and satisfying taste, while some suggest adjusting seasoning to preference.
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Description
Smooth, creamy carbonara sauce delivers a rich, savory flavor and velvety texture that coats pasta evenly; commonly used for quick weeknight meals, oven bakes, and as a sauce base for added proteins or vegetables. Reviewers often cite convenience, consistent creaminess, and satisfying taste, while some suggest adjusting seasoning to preference.
Ingredients
Water, Thickener (Modified Cornstarch), Buttermilk 5%, Vegetable Oil, Egg Yolk 3%, Sugar, Cheese Powder (contains Milk) 1%, Onion 1%, Flavour (contains Milk), Garlic 1%, Clarified Butter (contains Milk), Salt, Food Acid (Lactic), Parmesan Cheese (contains Milk) 0.5%, Yeast Extract, Chives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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