Is Dolmio Extra Pasta Sauce Italian Herbs Low FODMAP?
Description
Rich, tangy flavor with a smooth, slightly chunky texture that coats pasta evenly. Commonly used for spaghetti, lasagne, pizzas, bakes and quick family meals. Reviewers note consistent taste and convenience, praising ease of use and versatility while some report it can taste overly sweet or too salty for personal preference.
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Why it's not low FODMAP
- onion
- garlic
- fennel from puree
- tomatoes
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Rich, tangy flavor with a smooth, slightly chunky texture that coats pasta evenly. Commonly used for spaghetti, lasagne, pizzas, bakes and quick family meals. Reviewers note consistent taste and convenience, praising ease of use and versatility while some report it can taste overly sweet or too salty for personal preference.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes<sup>*</sup> (90.0000%), Onion, Sugar, Garlic, Italian Herbs (1.0000%) (Basil, Oregano, Marjoram), Thickener (Modified Cornstarch), Salt, Food Acid (Citric), Yeast Extract, Pepper , Paprika , Fennel <sup>*</sup> From Puree
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dolmio Extra Pasta Sauce Italian Herbs is available at 4 retailers
About this product
Sauce · Bottle