No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dolmio Extra Pasta Sauce Spicy Pepper | 500g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This jarred sauce delivers pronounced spicy heat and a bright, savory profile; smooth with small chunks, it coats pasta uniformly and clings to noodles. Common uses include quick pasta meals, simmered bases, or pizza topping. Customer reviews frequently mention consistent spice, convenience and occasional disagreement over perceived heat levels reported.

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Ingredients

Tomatoes (from Paste) 86%, Capsicum 6%, Onion, Thickener (Modified Cornstarch), Sugar, Garlic, Salt, Chilli 0.4%, Acidity Regulator (Citric Acid), Basil, Paprika.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Dolmio Extra Pasta Sauce Spicy Pepper | 500g is available at 3 retailers

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About this product

Pasta Sauce · Bottle

Flavor
SpicyGarlickySavoryAcidic
Texture
ChunkyThick
Commonly used for
CookingToppingMeal Prep
Low FODMAP? Dolmio Extra Pasta Sauce Spicy Pepper | 500g | Spoonful