Is Dolmio Extra Spicy Peppers Tomato Pasta Sauce 500g Low FODMAP?
Description
This jarred sauce delivers pronounced spicy heat and a bright, savory profile; smooth with small chunks, it coats pasta uniformly and clings to noodles. Common uses include quick pasta meals, simmered bases, or pizza topping. Customer reviews frequently mention consistent spice, convenience and occasional disagreement over perceived heat levels reported.
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Description
This jarred sauce delivers pronounced spicy heat and a bright, savory profile; smooth with small chunks, it coats pasta uniformly and clings to noodles. Common uses include quick pasta meals, simmered bases, or pizza topping. Customer reviews frequently mention consistent spice, convenience and occasional disagreement over perceived heat levels reported.
Ingredients
Tomatoes (from Paste, Food Acid (Citric)) 80%, Capsicum 6%, Garlic, Onion, Sugar, Thickener (Modified Cornstarch), Salt, Chilli 0.5%, Basil 0.5%, Food Acid (Citric), Flavour, Paprika, Pepper, Fennel.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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