Is Dolmio Feasts Chicken & Garlic Rigatoni Pasta Ready Meal 250g Low FODMAP?

Ingredients

Cooked Rigatoni Pasta (82%) (Water, Durum Wheat Semolina, Barn Eggs (5.8%)), Cooked Chicken (6.0%) (Chicken (5.1%), Water, Salt), Cream ( Milk ) (3.0%), Low-Fat Processed Cheddar Cheese (Cheddar Cheese, Cottage Cheese, Skimmed Milk Powder, Whey Powder, Modified Starch), Fried Onion (Onion, Sunflower Oil), Basil, Natural Flavouring (Natural Flavouring, Salt, Onion, Garlic, Spices), Roasted Garlic Puree (1.0%), Rice Starch, Natural Flavouring ( Milk , Sulphites ), Yeast Extract, Sugar, Salt, Stabiliser (Guar Gum), Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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