Is Great Value Chicken Flavored Pasta & Sauce, 4.3 oz (Shelf-Stable Pouch, Packaged Meal) Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- chicken broth
- natural flavors
- wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Enriched Macaroni Product(Wheat Flour, Ferrous Sulfate, Niacin, Calcium Carbonate, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning Blend(Maltodextrin, Corn Starch, Salt, Hydrolyzed Corn Protein, Onion Powder, Yeast Extract, Potassium Chloride, Carrots, Natural Flavors, Spices, Chicken Fat[Chicken Fat, Rosemary Extract], Garlic Powder, Disodium Inosinate, Disodium Guanylate, Chicken Powder[Chicken Fat, Chicken Broth, Rosemary Extract], Silicon Dioxide, Soybean Oil, Color[Turmeric Extract, Paprika Extract]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Great Value Chicken Flavored Pasta & Sauce, 4.3 oz (Shelf-Stable Pouch, Packaged Meal) is available at 1 retailer
About this product
Pasta · Pouch