No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dolmio Intensify Pasta Sauce Creamy Garlic & Black Pepper 390g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Modified Maize Starch, Sunflower Oil, Butterfat ( Milk ) (1.6%), Sugar, Skimmed Milk , Cream ( Milk ) (0.9%), Cheese ( Milk ), Spices, Salt, Lactose ( Milk ), Garlic, Palm Fat, Acidity Regulators (Lactic Acid, Citric Acid), Natural Flavouring, Milk Proteins, Stabiliser (Xanthan Gum), Herb, Whey Powder ( Milk ), Starch, Colour (Carotenes), Anti-Caking Agent (Calcium Phosphates)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Dolmio Intensify Pasta Sauce Creamy Garlic & Black Pepper 390g is available at 1 retailer

Tesco

About this product

Sauce · Bottle

Flavor
GarlickySavoryPeppery
Texture
CreamyThick
Commonly used for
CookingMeal Prep
Low FODMAP? Dolmio Intensify Pasta Sauce Creamy Garlic & Black Pepper 390g | Spoonful