Is Dolmio Stir in Sweet Pepper Pasta Sauce 150g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet pepper pasta sauce offers a mild, slightly sweet pepper flavor with a smooth, stir-in texture that blends easily into cooked pasta, casseroles, and quick meals. Customer reviews commonly note convenience, consistent flavor, and family appeal, while some mention sweetness level and preference differences in texture and seasoning balance overall.

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Why it's not low FODMAP

roasted onions
garlic powder
onion
modified maize starch
double concentrated tomato paste
red pepper
tomatoes

roasted onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Tomatoes (44%), Red Pepper (14%), Double Concentrated Tomato Paste (10%), Yellow Pepper (8.0%), Sunflower Oil, Onion, Roasted Onions, Modified Maize Starch, Basil, Sugar, Salt, Chilli Paste (Chillies, Salt), Garlic Powder, Acidity Regulator (Citric Acid), Spice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.