Is Don Gollo Bakery Pan De San Francisco Cookies, Pan De San Francisco Low FODMAP?

Ingredients

ENRICHED FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIMINE MONONITRATE RIBOFLAVIN AND FOLIC ACID, SUGAR, SOYBEAN OIL WHOLE EGGS, WATER, MODIFIED CORN STARCH CONTAINS 2% OR LESS OF THE FOLLOWING: WHEN MONO AND DIGLYCERIDES LEAVENING (SODIUM ALUMINIUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM, PHOSPHATE (VITAL WHEAT GLUTEN, SALT, SODIUM STEARAYL LACTYLATE, SORBITAN MONOSTEARATE, CALCLUM ACETATE GUAR GUM XANTHAN GUM POLYSORBATE 60 NATURAL AND ARTIFICIAL FLAVOR, CALCIUM PROPINATE, CITRIC ACID PRESERVES FRESHNESS.,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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