Is Don Ham Leg Honey Roasted Shaved Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- maize
- citrus fibre
- honey
maize
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
PORK, WATER, SALT, ACIDITY REGULATORS (326, 262), SUGAR, HONEY, DEXTROSE (MAIZE, TAPIOCA), EMULSIFIERS (450, 451, 508), PORK PROTEIN (HERB EXTRACT (392)), MODIFIED TAPIOCA STARCH (1412), THICKENER (407a), ANTIOXIDANT (316), POTATO FIBRE, SODIUM NITRITE (250), CITRUS FIBRE, CANOLA OIL.<br>MAY CONTAIN TRACES OF SOY.
Check Don Ham Leg Honey Roasted Shaved against your own diets in the app.
Take it with you
Scan to open Don Ham Leg Honey Roasted Shaved in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Planters Peanuts Dry Roasted Honey Roasted - 16 Oz
Hillshire Farm® Ultra Thin Sliced Deli Lunch Meat, Honey Ham, 9 oz
Hillshire Farm Ultra Thin Sliced Honey Roasted Turkey Breast Deli Lunch Meat, 9 oz Plastic Tub
Hillshire Farm Ultra Thin Honey Ham Deli Lunch Meat, Sliced, 16 oz Family Size Plastic Tub
Oscar Mayer Deli Fresh Ham Honey Water Added - 9 Oz
Where to buy
Don Ham Leg Honey Roasted Shaved is available at 1 retailer
About this product
Meat · Slice