Is Don Lee Farms Chipotle Black Bean Burger Low FODMAP?
Description
Smoky, mildly spicy flavor with a savory profile; texture is firm yet tender and slightly coarse, holding together when cooked. Commonly heated on a skillet or grilled, then served on a bun or in bowls and salads. Reviewers cite convenience and taste, though some report occasional crumbliness or uneven seasoning.
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Why it's not low FODMAP
- organic garlic
- organic onions
- organic red bell pepper powder
- organic pea protein
- organic corn
- organic tomatoes in organic tomato juice
- +2 more
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Smoky, mildly spicy flavor with a savory profile; texture is firm yet tender and slightly coarse, holding together when cooked. Commonly heated on a skillet or grilled, then served on a bun or in bowls and salads. Reviewers cite convenience and taste, though some report occasional crumbliness or uneven seasoning.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic black beans cooked in water, organic vegetables (organic tomatoes in organic tomato juice, organic onions, organic corn), organic brown rice cooked in water, organic brown rice flour, organic soybean oil, organic cornstarch, organic pea protein, 2% or less of each of: organic spices, sea salt, organic sugar, organic red chili pepper, organic chipotle chili, organic red bell pepper powder, organic garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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