Is Donegal Catch Chip Shop Battered Fish Goujons 400g Gluten Free?

Ingredients

Alaska Pollock (Theragra chalcogramma)( Fish )(55%), Water, Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Rapeseed Oil, Maize Flour, Wheat Starch, Salt, Tapioca Starch, Dextrose, Coconut Oil, Thickener (Xanthan Gum), White Pepper, Mustard Powder

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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