Is DONG WON 더 매운 떡볶이 HOT SPICY TOPOKKI Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
lactose
garlic extract
chicory
soybean powder
dried spring onion
green onion extract
wheat flour
+3 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Rice, Salt, Ethanol, Citric Acid, Inuline (chicory), Rice Bran, Sugar, Glucose (corn Starch), Red Pepper Powder, Salt, Mono Sodium Glutamate, Mixed Seasoning (spicy Sauce (red Pepper Paste, Soybean Paste, Red Pepper Powder), Maltodextrin, Salt), Modified Starch (corn Starch, Wheat Flour), Vegetable Flavor (garlic Extract, Kelp Extract, Green Onion Extract, Ginger Extract), Dried Spring Onion, Corn Starch, Silica Dioxide, Soybean Powder, Mixed Seasoning (corn Starch, Soy Sauce, Yeast Extract), Cabbage Powder, Onion Powder, Mixed Cheese Powder (cheese, Refined Coconut Oil, Starch Syrup, Lactose, Sodium Casein, Salt, Oleoresin Paprika, Artificial Flavor, Roasted Sweet Potato Flavor, Curry Flavor, Black Pepper Powder, Guar Gum Powder, Flavor Enhancer, Soy Sauce Powder, Yeast Extract, Salt, Xanthan Gum, Spice Oleoresins, Ginger Powder, Mixed Seasoning (hydrolyzed Protein, Maltodextrin, Salt), Mixed Seasoning (hydrolyzed Soy Protein, Salt, Maltodextrin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.