Is Donovans Ambrosia Clusters Low FODMAP?
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Why it's not low FODMAP
- plum
- milk
- pear
- apple
- milk solids
- yoghurt powder
- beetroot red
- maize starch
- natural flavour
- +4 more
plum
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+9 more in the app
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Ingredients
Milk Chocolate (74%) (Cocoa Solids (Cocoa Butter, Cocoa Mass), Sugar, Milk Solids, Emulsifier (Sunflower Lecithin), Natural Flavours ), Raspberry Pieces (16%) (Fruit (Raspberry Puree (27%), Concentrated Puree (Apple, Pear, Plum), Concentrated Elderberry Juice), Invert Sugar, Sugar, Humectant (Glycerol), Wheat, Fibre, Gelling Agent (Pectin), Acid (Citric Acid), Natural Flavour), Marshmallows (9%) (Glucose-Fructose-Syrup, Sugar, Water, Gelatine, Maize Starch, Colour (Beetroot Red), Natural Flavour), Yoghurt Powder (1%) (Milk), Freeze Dried Raspberry Powder (0.5%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Donovans Ambrosia Clusters is available at 1 retailer
About this product
Candy · Bar, Candy Piece