Is Doritos Blazin' Buffalo & Ranch Low FODMAP?
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Ingredients
Corn, Vegetable Oil (corn, Canola, Soybean, And/or Sunflower Oil), Corn Maltodextrin, And Less Than 2% Of Salt, Buttermilk, Onion Powder, Natural And Artificial Flavors, Whey, Spices, Monosodium Glutamate, Sodium Diacetate, Tomato Powder, Garlic Powder, Potassium Salt, Sugar, Cream, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Sour Cream (cultured Cream, Skim Milk), Artificial Color (red 40 Lake, Yellow 6, Yellow 5), Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes), Butter (cream, Salt), And Mixed Tocopherols (to Preserve Freshness). Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.