No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Doritos, Cool Ranch, 1.75 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Doritos Cool Ranch 175 oz is a popular choice among consumers, with some claiming it to be the only Doritos flavor they purchase. These chips are known for being dusted in a powdered flavoring, providing a distinct and enjoyable taste experience. Many people consider Cool Ranch Doritos to be the best flavor option available. The 175 oz size ensures that there is plenty to share or enjoy on your own. Overall, Doritos Cool Ranch 175 oz offers a flavorful and satisfying snacking experience that has garnered praise from many consumers.

Ingredients

Corn, Vegetable Oil (Corn, Canola,, Sunflower Oil), Maltodextrin (Corn), Salt, Tomato Powder, Corn Starch, Lactose, Whey, Skim Milk, Corn Syrup Solids, Onion Powder, Sugar, Garlic Powder, Monosodium Glutamate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Malic Acid, Buttermilk, Natural And Artificial Flavors, Sodium Acetate, Artificial Color (Red 40, Blue 1, Yellow 5), Sodium Caseinate, Spice, Citric Acid, Disodium Inosinate, Disodium Guanylate, Contains Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Doritos, Cool Ranch, 1.75 oz Low FODMAP? | Spoonful