Is Doritos Sweet Chili Heat Tortilla Chips Low FODMAP?
Description
Crunchy, triangular chips offer a sweet-chili heat profile with bold seasoning and a crisp bite. Commonly enjoyed straight from the bag, paired with dips, or served at gatherings, reviewers praise the snack’s flavorful balance and crunch while occasionally noting it can be overly sweet or intensely spicy for some palates.
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Description
Crunchy, triangular chips offer a sweet-chili heat profile with bold seasoning and a crisp bite. Commonly enjoyed straight from the bag, paired with dips, or served at gatherings, reviewers praise the snack’s flavorful balance and crunch while occasionally noting it can be overly sweet or intensely spicy for some palates.
Ingredients
Selected Corn, Vegetable Oil, Seasoning (corn Maltodextrin, Sugar, Salt, Monosodium Glutamate, Sodium Diacetate, Hydrolyzed Soy And Corn Protein, Soy Sauce Solids, Potassium Chloride, Fructose, Onion Powder, Yeast Extract, Colour, Garlic Powder, Malic Acid, Spices, Disodium Inosinate, Disodium Guanylate, Sucralose, Natural Flavour), Calcium Hydroxide. Contains Soy And Wheat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.