Is Dorset Cereals Seductive Dark Choc Cherry Granola Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Whole grain oat flakes, sugar (golden syrup), barley flakes, vegetable oil, dark chocolate curls (cocoa solids: 70% minimum (cocoa mass, beet sugar, cocoa butter, emulsifier (soy lecithin), flavour)), freeze-dried sliced cherries, macadamia nuts, cocoa powder, sunflower seeds. Contains: oats, barley, soy, macadamia nuts. May contain: rye, wheat, spelt (wheat), kamut (wheat), other tree nuts, milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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