Is Dot's Pretzel Home Style Snack Baked Cheese Curls Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, baked curl snack with a bold, savory flavor and airy, crisp texture that leaves a fine dusting. Commonly eaten straight from the bag, served at parties, or used for casual snacking. Reviewers frequently mention satisfying crunch and strong seasoning, with occasional comments about inconsistent freshness and packaging variability issues.

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Why it's not low FODMAP

dehydrated onion
dehydrated garlic
natural flavors
natural butter flavor
whey

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Corn Meal, Sunflower Oil, Seasoning (whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Buttermilk Solids, Dextrose, Lactic Acid, Sour Cream (cream, Cultures, Lactic Acid), Extractives Of Paprika, Annatto And Turmeric, Yeast Extract, Natural Flavors, Maltodextrin, Cultured Nonfat Milk, Unsalted Butter (pasteurized Cream, Natural Flavor), Citric Acid, Natural Butter Flavor (butter, Sweet Buttermilk, Natural Flavor), Modified Corn Starch, Dehydrated Garlic, Monosodium Glutamate, Spices, Dehydrated Onion, Calcium Lactate, Citric Acid, Calcium Stearate, Artificial Flavor, Xanthan Gum, Carboxymethylcellulose Gum, Guar Gum), Contains Not More Than 2% Of The Following As A Processing Aid: Silicon Total Car Dioxide And Soybean Oil. Contains: Milk. Made In A Facility That May Use Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 13 ingredients that contain dairy.

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