Is Dots Pretzels Southwest - 16 Oz Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Vegetable Oil (May contain one or more of the following: Corn, Canola, Soybean), Artificial Butter Flavor, Corn Syrup, Yeast; Flavoring (Maltodextrin, Tomato Powder, Spices, Cheddar Cheese [Pasteurized Cultured Milk, Salt, Enzymes] Dehydrated Red Bell Pepper, Garlic Powder, Natural and Artificial Flavors [Including Extractives of Celery Seed], Corn Syrup Solids, Yeast Extract, Sugar, Paprika, Disodium Inosinate and Disodium Guanylate, Citric Acid, Jalapeno Pepper, Lime Juice Solids, Soybean Oil, Malic Acid, Potassium Chloride, Whey, Sunflower Oil, Lactic Acid, Carrot Powder, Extractives of Annatto, Contains less than 2% of the following as processing aids; Silicon Dioxide and Calcium Stearate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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