Is Double Choc Mocha Low FODMAP?

Ingredients

Sugar, skimmed MILK powder (18%), glucose syrup, drinking chocolate (15.6%) (sugar, cocoa powder), fat-reduced cocoa powder (9%), coconut oil, coffee (6%) (instant coffee (5.6%), roast and ground coffee), lactose (MILK), acidity regulators (sodium bicarbonate, citric acid), salt, natural flavouring. Suitable for vegetarians CONTACT US FREE UK 0800 58 57 59 Nestlé UK, PO Box 207, York, YO91 1XY ROI 00800 6378 5385 Nestlé Ireland, 3030 Lake Drive, www.nescafe.com Citywest, Dublin, D24 KX6Y Reg. Trademark of Société des Produits Nestlé S.A. BEST BEFORE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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