Is DOUBLE CHOCOLATE BROWNIE PREMIUM ICE CREAM, DOUBLE CHOCOLATE BROWNIE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
fructose
high fructose corn syrup
nonfat milk
natural flavor
unenriched wheat flour
wheat flour
enriched wheat flour
+1 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

MILKFAT AND NONFAT MILK, SUGAR, CHOCOLATE FUDGE RIBBON (HIGH FRUCTOSE CORN SYRUP, WATER, DEXTROSE, CORN SYRUP, BUTTER [CREAM, SALT], NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, PECTIN [PECTIN, DEXTROSE, SODIUM CITRATE], SALT, SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE]), CORN SYRUP, BROWNIE BLEND (SUGAR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, ANNATTO (COLOR), CALCIUM DISODIUM EDTA (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE], ENRICHED WHEAT FLOUR [WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID], COCOA PROCESSED WITH ALKALI, FRUCTOSE, PASTEURIZED EGGS, COCONUT OIL, NATURAL COCOA, WATER, BROWN SUGAR, UNENRICHED WHEAT FLOUR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], POWDERED SUGAR [SUGAR, CORNSTARCH], GLYCERINE, BUTTER OIL, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], SALT, SOY LECITHIN), COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.