Is DOUBLE CHOCOLATE CHUNK CHEWY NUTRI BAR, DOUBLE CHOCOLATE CHUNK Low FODMAP?

Ingredients

ORGANIC BROWN RICE, ORGANIC SUNFLOWER SEED, ORGANIC BROWN RICE SYRUP, ORGANIC TAPIOCA SYRUP, ORGANIC SEMI-SWEET CHOCOLATE CHIP (56% COCOA) (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA), ORGANIC CURRANT, ORGANIC JERUSALEM ARTICHOKE INULIN FIBER, ORGANIC MILLET, ORGANIC PUMPKIN SEED, ORGANIC QUINOA, ORGANIC SESAME SEED, ORGANIC FLAXSEED, ORGANIC MOISTURLOK (ORGANIC RICE DEXTRIN, ORGANIC GRAPE JUICE), ORGANIC SUNFLOWER OIL, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA, AGAR, NATURAL FLAVOR, PECTIN, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar