Is DOUBLE CHOCOLATE DELIGHTS CREME FILLED MINI CAKES, DOUBLE CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • wheat flour
  • natural flavors
  • bleached enriched wheat flour
  • whey powder

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

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Ingredients

Confectionery Coating (Sugar, Palm Kernel Oil And Palm Oil, Cocoa Powder, Whey Powder, Soy Lecithin, Natural Flavors), Water, Sugar, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Cocoa, Shortening (Palm Oil, Mono & Diglycerides, Polysorbate 60), Sprinkles (Sugar, Corn Starch And Carnauba Wax), Palm Oil, Contains 2% Or Less: Glycerin, Soy Lecithin, Soybean Oil, Cocoa (Processed With Alkali), Whey, Baking Soda, Corn Syrup Solids, Modified Corn Starch, Monoglycerides, Polysorbate 60, Sodium Stearoyl, Lactylate, Phosphoric Acid Sodium Propionate), Salt, Dextrose, Whey Protein Concentrate, Soy Protein Isolate, Sorbic Acid And Potassium Sorbate (To Retain Freshness), Xanthan Gum, Sodium Acid Pyrophosphate, Mono And Diglycerides, Sodium Stearate, Cellulose Gum, Natural Flavor, Monocalcium Phosphate, Calcium Sulfate, Wheat Gluten, Ammonium Sulfate, Ascorbic Acid, Chocolate Liquor, Confectionery Coating (Sugar, Palm Kernel Oil And Palm Oil, Cocoa Powder, Whey Powder, Soy Lecithin, Natural Flavors), Chocolate Liquor

Check DOUBLE CHOCOLATE DELIGHTS CREME FILLED MINI CAKES, DOUBLE CHOCOLATE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

DOUBLE CHOCOLATE DELIGHTS CREME FILLED MINI CAKES, DOUBLE CHOCOLATE is available at 11 retailers

Fry'sGiant EagleHarris TeeterJewel-OscoKrogerMariano'sPick 'n SaveRalphsSmith'sTargetThe Fresh Grocer

About this product

Snack · Piece

Flavor
ChocolateySweetRich
Texture
CreamySoft
Commonly used for
SnackingOn The Go