Is DOUBLE CHOCOLATE GLUTEN FREE CHEESECAKE, DOUBLE CHOCOLATE Low FODMAP?

Ingredients

CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, XANTHAN, CAROB BEAN AND OR GUAR GUM), SUGAR, WHOLE EGGS, SOUR CREAM (CULTURED CREAM, ENZYMES), NON FAT DRY MILK, TAPIOCA FLOUR, RICE FLOUR, PALM OIL, BUTTER, TAPIOCA STARCH, COCOA POWDER (PROCESSED WITH ALKALI), MOLASSES, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, VANILLA EXTRACT, SALT, CITRIC ACID, XANTHAN GUM, CARAMEL COLOR, ANNATTO COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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