Is Double chocolate parfait cup Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
high fructose corn syrup
nonfat milk solids
chocolate
semisweet chocolate chips
unbleached enriched flour
natural & artificial flavor
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Ferrous Sul - Fate, Thiamine, Riboflavin, Folic Acid), Eggs, Soybean Oil, Shortening (Palm Oil, Propylene Glycol Mono - & Diesters Of Fatty Acids, Mono - & Diglycerides, Soy Lecithin, Bht), Cocoa (W/alkali), Nonfat Milk Solids, Baking Soda, Wheat Starch, Modified Food Starch (Corn, Tapioca), Salt, Dextrose, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Propylene Glycol Ester Of Fatty Acids, Whey (Milk), Citric Acid, Natural & Artificial Flavor, Calcium Propionate, Cellulose Gum, Sodium Stearoyl Lactylate, Sodium Acid Pyrophos - Phate, Xanthan Gum, Guar Gum, Monocalcium Phosphate, Polysorbate 60, Vegetable Oil (Partially Hydrogenated Soy & Cotton - Seed), Cocoa (With Alkali), High Fructose Corn Syrup, Corn Syrup, Soy Oil, Corn Starch, Phosphoric Acid, Potassium Sor - Bate, Sodium Benzoate, Unbleached Enriched Flour (Wheat Flour, Niacin Reduced Iron, Thiamine, Riboflavin, Folic Acid), Semisweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Milk), Fd&c (Yellow 5, Red 40, Blue 1)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.