Is DOUBLE DARK CHOCOLATE GELATO FUDGE SWIRL & FUDGE PIECES, DOUBLE DARK CHOCOLATE Low FODMAP?

Ingredients

SKIM MILK, CREAM, SUGAR, FUDGE (SUGAR, PEANUT OIL, COCOA [PROCESSED WITH ALKALI], COCONUT OIL, WHEY, SOY LECITHIN, SOYBEAN OIL, SALT), DARK FUDGE PIECES (FUDGE COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT], CHOCOLATE LIQUOR), COCOA POWDER, TAPIOCA SYRUP, DARK CHOCOLATE (CACAO BEANS, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), BUTTERMILK, EGG YOLKS, LOCUST BEAN GUM, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen