Is DOUBLE DARK CHOCOLATE GELATO FUDGE SWIRL & FUDGE PIECES, DOUBLE DARK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk
whole milk powder
skim milk
whey

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

SKIM MILK, CREAM, SUGAR, FUDGE (SUGAR, PEANUT OIL, COCOA [PROCESSED WITH ALKALI], COCONUT OIL, WHEY, SOY LECITHIN, SOYBEAN OIL, SALT), DARK FUDGE PIECES (FUDGE COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT], CHOCOLATE LIQUOR), COCOA POWDER, TAPIOCA SYRUP, DARK CHOCOLATE (CACAO BEANS, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), BUTTERMILK, EGG YOLKS, LOCUST BEAN GUM, GUAR GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.