Is DOUBLE DARK CHOCOLATE MINT FLAVORED DARK CHOCOLATE AND MINT ICE CREAM WITH FUDGE SWIRLS AND CHOCOLATY MINT-FLAVORED FLAKES, DOUBLE DARK CHOCOLATE MINT Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- whole milk
- natural flavor
- whey
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Keep checking with Spoonful
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Ingredients
Whole Milk, Cream, Cane Syrup (Cane Sugar, Water), Fudge Variegate (Powdered Sugar [Sugar, Cornstarch], Vegetable Oil [Peanut And/Or Cottonseed And/Or Palm Oil], Cocoa Processed With Alkali, Whey, Soy Lecithin, Salt, Natural Flavor), Organic Dark Chocolate Flavored Base (Organic Sugar, Water, Organic Black Cocoa Powder, Natural Flavor, Citric Acid, Salt), Chocolaty Mint Flavored Flakes (Powdered Sugar [Sugar, Corn Starch], Coconut Oil, Cocoa Powder Processed With Alkali, Cocoa Powder, Salt, Soy Lecithin, Natural Peppermint Flavor), Organic Cocoa With Alkali, Nonfat Milk, Locust Bean Gum, Guar Gum, Carrageenan, Dextrose, Natural Peppermint Extract.
Check DOUBLE DARK CHOCOLATE MINT FLAVORED DARK CHOCOLATE AND MINT ICE CREAM WITH FUDGE SWIRLS AND CHOCOLATY MINT-FLAVORED FLAKES, DOUBLE DARK CHOCOLATE MINT against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
DOUBLE DARK CHOCOLATE MINT FLAVORED DARK CHOCOLATE AND MINT ICE CREAM WITH FUDGE SWIRLS AND CHOCOLATY MINT-FLAVORED FLAKES, DOUBLE DARK CHOCOLATE MINT is available at 1 retailer
About this product
Ice Cream · Frozen