No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Double Dark Chocolate Nut Protein Bar, 1.76 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, dark chocolate flavor with a dense, chewy texture and intermittent crunch; reviewers commonly note strong cocoa notes and a satisfying, portable size. Frequently used as an on-the-go snack, quick pick-me-up or post-exercise bite. Customer feedback mentions taste intensity and occasional dryness or firmness in texture and varied sweetness preferences.

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Ingredients

Peanuts, Almonds, Glucose Syrup, Soy Protein Isolate, Honey, Palm Kernel Oil, Sugar, Chicory Root Fiber, Unsweetened Chocolate, Cocoa Powder, Vanilla Extract, Soy Lecithin, Salt, Natural Flavor, Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Double Dark Chocolate Nut Protein Bar, 1.76 oz is available at 10 retailers

Whole FoodsH-E-BKrogerRalphsShopRiteHarris TeeterHy-VeeUnited SupermarketsMariano'sFry's

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweetVanilla
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfast ItemOn The GoMeal Prep
Low FODMAP? Double Dark Chocolate Nut Protein Bar, 1.76 oz | Spoonful