Is DOUBLE DARK CHOCOLATE SOFT-BAKED PROTEIN COOKIE, DOUBLE DARK CHOCOLATE Low FODMAP?

Ingredients

Peanut Butter, Dark Chocolate Chips (Cane Sugar, Chocolate, Cocoa Butter), Turbinado Sugar, Brown Rice Protein, Gluten Free Oat Flour, Vegetable Glycerin, Dutch Cocoa Powder, Almond Flour, Gluten Free Oat Fiber, Chocolate Natural Flavor, Baking Powder, Vanilla Natural Flavor, Cinnamon, Xanthan Gum, Sea Salt, Sunflower Lecithin, Monk Fruit Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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