Is Double Fillings Mochi Low FODMAP?
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Why it's a maybe for low FODMAP
- 5g 1% saturated fat 0g 0% trans fat 0g cholesterol 0% sodium 0% total carbohydrate 23g 8% dietary fiber 0g 0% total sugars 11g includes 11g added sugars 23% protein 0
5g 1% saturated fat 0g 0% trans fat 0g cholesterol 0% sodium 0% total carbohydrate 23g 8% dietary fiber 0g 0% total sugars 11g includes 11g added sugars 23% protein 0
Dietitian noteThe FODMAP content of dietary fiber depends on the source from which it was derived.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 8mg 0% Total Carbohydrate 23g 8% Dietary Fiber 0g 0% Total Sugars 11g Includes 11g Added Sugars 23% Protein 0.2g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 10mg 0%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece