Is Double Layer Cake, Strawberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
natural and artificial flavor
whey
enriched bleached wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Strawberry Artificially Flavored Filling (High Fructose Corn Syrup, Strawberries, Water, Modified Cornstarch, Sugar, To Preserve Freshness (Sodium Propionate, Potassium Sorbate), Artificial Flavor, Salt, Citric Acid, Xanthan Gum, Locust Bean Gum, Artificial Color (Red 40)), Egg Whites, Cream Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Annatto Extract, To Preserve Freshness (Calcium Disodium Edta), Vitamin A Palmitate), Vegetabel Shortening (Palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60, To Preserve Freshness (Tbhq)), Soybean Oil, Eggs, Water, Contains Less Than 2% Of The Following: Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Wheat Starch, Modified Tapioca Starch, Modified Corn Starch, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Whey, Salt, Dextrose, Mono And Diglycerides, Natural And Artificial Flavor, Sodium Caseinate, Guar Gum, Sodium Stearoyl Lactylate, Polysorbate 60, Xanthan Gum, Soy Lecithin, Corn Syrup Solids, Artificial Colors (Red 40, Blue 1), Partially Hydrogenated Soybean Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.