Is DOUBLE LEMON PIE GELATO LAYERS, DOUBLE LEMON PIE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Intensely lemon-forward frozen dessert offering bright citrus flavor with a smooth, creamy gelato base and distinct layered textures reminiscent of pie components. Commonly used for scooping into bowls, pairing with fresh fruit, or serving as a chilled dessert; customer reviews often note bold tartness, velvety mouthfeel, and layered contrast overall.

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Why it's not low FODMAP

wheat bran
milk
wheat germ
natural flavor
wheat flour

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

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Description

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Ingredients

Milk, Sugar, Cream, Lemon Juice, Wheat Flour, Tapioca Syrup, Water, Coconut Oil, Blueberries, Dextrose, Egg Yolks, Palm Oil, Natural Flavor, Wheat Bran, Whole Egg, Carob Bean Gum, Guar Gum, Salt, Baking Soda, Lemon Peel, Wheat Germ, Soy Lecithin, Pectin, Red Cabbage Juice (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.