Is Double Phoenix Vermicelli Bean | 200g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Delicate, mildly savory vermicelli with a soft, springy texture when cooked, serving as a neutral base that readily absorbs sauces and broths. Commonly used in stir-fries, soups, salads and rolls; reviewers cite consistent quality and easy rehydration, though some report occasional clumping when overcooked and generally positive notes on packaging.

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Why it's a maybe for low FODMAP

mung bean starch

mung bean starch

Dietitian note

Mung beans can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. To reduce the FODMAP load, look for canned or sprouted mung beans, or strain them after cooking.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Pea starch (55%), Corn starch, Mung bean starch (20%)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.