This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Double Rainbow, Soy Cream Mint Chip, 16 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CHOCOLATE CHIPS (SUGAR, BITTER CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ORGANIC OLEIC SAFFLOWER OIL, NON-GM BROWN RICE SYRUP SOLIDS, PEPPERMINT EXTRACT, SEA SALT, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Double Rainbow, Soy Cream Mint Chip, 16 Ounce is available at 1 retailer

Whole Foods

About this product

Ice Cream · Frozen

Flavor
MintyChocolatey
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Double Rainbow, Soy Cream Mint Chip, 16 Ounce | Spoonful