Is Dough Licious Chocolate Raspberry Chocolate Wrapped Cookie Dough & Gelato Bites, Chocolate Raspberry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
non-fat milk
natural flavour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

RASPBERRY GELATO, [NON-FAT MILK, RASPBERRY PUREE, SUGAR, DOUBLE CREAM (MILK). GLUCOSE SYRUP, COCONUT OIL, DEXTROSE, NON HYDROGENATED PALM OIL, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, FREEZE DRIED RASPBERRY PIECES, NATURAL FLAVOUR, CITRIC ACID, COLOUR (SWEET POTATO CONCENTRATE, CARROT CONCENTRATE)], GLUTEN-FREE OAT FLOUR, SHEA NUT SPREAD [SHEA BUTTER, WATER, COCONUT OIL, CANOLA OIL, SALT, CARROT JUICE, SUNFLOWER LECITHIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOUR], SUGAR, COCOA POWDER GLUTEN FREE OAT DRINK [WATER, GLUTEN FREE OATS, SUNFLOWER OIL, SALT], DARK CHOCOLATE CHIPS [SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN], RICE FLOUR, FREEZE DRIED RASPBERRY POWDER, SOY LECITHIN, VANILLA EXTRACT, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.