Is Doughlicious Dough-Chi Blueberry Frozen Yogurt Low FODMAP?

Ingredients

Blueberry Yogurt Ice Cream (51%) [Rehydrated Skimmed Milk, Blueberry Paste (15%) (Blueberries, Sugar, Citric Acid), Sugar, Coconut Oil, Yogurt (3%) (Dextrose, Dehydrated Yogurt (Milk), Dehydrated Glucose, Citric Acid, Flavouring), Glucose, Dextrose, Stabilisers: Mono and Diglycerides of Fatty Acids, Locust Bean Gum, Guar Gum, Carrageenan; Colouring Food: Red Beets], Gluten-Free Oat Flour, Vegan Spread [Shea Butter Oil, Water, Coconut Oil, Rapeseed Oil, Salt, Carrot Juice, Emulsifier: Sunflower Lecithin; Lemon Juice, Natural Flavouring], Light Brown Unrefined Cane Sugar, Unrefined Cane Sugar, Gluten-Free Oat Drink [Water, Gluten-Free Oats, Sunflower Oil, Sea Salt], Butter (Milk), Emulsifier: Soya Lecithin; Vanilla Extract, Vegetable Extracts (Carrot, Blueberry), Rice Flour, Sea Salt, Natural Cheesecake Flavouring (0.06%), Ground Cinnamon. Contains Oat, Milk Produced on a production line that handles Nuts and Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products