Is Doughlicious Mint Chocolate Chip Cookie Dough & Non-Dairy Gelato Bites 6 x 32g Low FODMAP?

Ingredients

Non-Dairy Mint Chocolate Chip Gelato (47%) [(Water, Glucose Syrup, Sugar, Coconut Oil, Maltodextrin, Dark Chocolate (3.6%) (cocoa Mass, Sugar, Emulsifier ( Soya Lecithin), Natural Vanilla Flavouring), Dextrose, Soya Protein, Non-Hydrogenated Vegetable RSPO Palm Fat, Stabilisers (Locust Bean Gum, Cellulose Gum, Guar Gum), Turmeric Concentrate, Spirulina Concentrate, Salt, Peppermint Oil, Natural Vanilla Flavouring)], Gluten Free Oat Flour, Vegan Spread [(Shea Butter, Water, Coconut Oil, Rapeseed Oil, Salt, Carrot Juice, Emulsifier (Sunflower Lecithin), Lemon Juice Concentrate, Natural Flavouring)], Gluten-Free Oat Drink (Water, Gluten Free Oats , Sunflower Oil, Salt), Sugar, Cocoa Powder, Dark Chocolate (2.1%) [(Cocoa Mass, Sugar, Cocoa Butter, Emulsifier ( Soya Lecithin)], Rice Flour, Emulsifier ( Soya Lecithin), Vanilla Extract, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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