No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dr Isabelle PhD Nutrition Healthy Snack Quinoa, Puff, Cranberry And Dark Chocolate Bar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Pumpkin Seeds, Soybeans, Sugars (Cane Sugar, Brown Rice Syrup, Concentrated Apple Juice), Semi-Sweet Chocolate (Unsweetened Chocolate, Sugars (Sugar, Dextrose), Soy Lecithin, Natural Vanilla Extract), Whole Grain Oats, Cranberries, Water, Inulin, Sunflower Oil, Chicory Root Fibre (Oligofructose), Pea Protein, Agar, Puffed White Quinoa, Natural Flavour. Contain Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Protein Bar · Bar

Flavor
ChocolateyFruityVanillaTart
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast ItemMeal Prep
Low FODMAP? Dr Isabelle PhD Nutrition Healthy Snack Quinoa, Puff, Cranberry And Dark Chocolate Bar | Spoonful