No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dr. Mcdougall’s Vegan Soup, Black Bean & Lime, 3.4 oz (Case of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Ready-to-serve soup offers a savory base with bright citrus notes and a mildly smoky finish. Texture is smooth with tender chunks, yielding a hearty mouthfeel. Commonly used for quick lunches, light dinners, or pantry stocking; reviewers cite convenience, consistent flavor, and occasional variability in spice level and versatile serving options.

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Ingredients

Black Beans (Dried), Organic Sugar, Lime Juice Powder, Potato Starch, Natural Flavors, Sea Salt, Yeast Extract, Red Bell Pepper (Dried), Tomato (Dried), Onion (Dried), Spices, Garlic (Dried), Chili Pepper (Dried), Cilantro (Dried)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Dr. Mcdougall’s Vegan Soup, Black Bean & Lime, 3.4 oz (Case of 6) is available at 8 retailers

Whole FoodsSafewayShopRiteVitacostWalmartGiant EagleBillion VeganAmazon

About this product

Soup · Pouch

Flavor
SavoryEarthySpicyTangy
Texture
Chunky
Commonly used for
SoupLunchMeal PrepOn The Go
Low FODMAP? Dr. Mcdougall’s Vegan Soup, Black Bean & Lime, 3.4 oz (Case of 6) | Spoonful