Is Dr. McDougall's Rice Ramen Gluten Free Soup Thai Tom Yum -- 1.2 oz Low FODMAP?
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Ingredients
Rice Noodles (Rice Flour, Tapioca Starch), Yeast Extract, Organic Evaporated Cane Juice, Vegetables (Garlic, Green Onion, Shallots), Potato Starch, Natural Flavors (Lime Juice Solids, Maltodextrin, Gum Arabic), Chili Peppers, Tamarind, Spices, Wheat Free Soy Sauce (Soybeans, Maltodextrin, Salt), Lemongrass, Sea Salt, Dried This Product Is Made In A Facility That Uses Peanuts And Other Food Allergens, This Product Is Made In A Facility That Uses Peanuts And Other Food Allergens
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.