Is Dr. Mcdougall’s Vegan Soup, Black Bean & Lime, 3.4 oz (Case of 6) Low FODMAP?
Description
Ready-to-serve soup offers a savory base with bright citrus notes and a mildly smoky finish. Texture is smooth with tender chunks, yielding a hearty mouthfeel. Commonly used for quick lunches, light dinners, or pantry stocking; reviewers cite convenience, consistent flavor, and occasional variability in spice level and versatile serving options.
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Why it's not low FODMAP
- garlic
- onion
- tomato
- red bell pepper
- natural flavors
- black beans
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
Ready-to-serve soup offers a savory base with bright citrus notes and a mildly smoky finish. Texture is smooth with tender chunks, yielding a hearty mouthfeel. Commonly used for quick lunches, light dinners, or pantry stocking; reviewers cite convenience, consistent flavor, and occasional variability in spice level and versatile serving options.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Black Beans (Dried), Organic Sugar, Lime Juice Powder, Potato Starch, Natural Flavors, Sea Salt, Yeast Extract, Red Bell Pepper (Dried), Tomato (Dried), Onion (Dried), Spices, Garlic (Dried), Chili Pepper (Dried), Cilantro (Dried)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dr. Mcdougall’s Vegan Soup, Black Bean & Lime, 3.4 oz (Case of 6) is available at 14 retailers
About this product
Soup · Pouch