Is Dr. Oetker Bright & Bold Sprinkles Mix 89G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrants
maize bran
modified maize starch
coconut
wheat

blackcurrants

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Sugar, Dextrose, Starch (Wheat, Rice), Glucose Syrup, Rice Flour, Modified Maize Starch, Vegetable Oils (Coconut, Rapeseed), Colouring Foods (Concentrates from Radish, Sweet Potato, Safflower, Lemon, Blackcurrants), Colours (Curcumin, Riboflavins, Brilliant Blue FCF, Patent Blue V), Glazing Agents (Shellac, Carnauba Wax, Beeswax White and Yellow), Maize Bran, Maltodextrin, Thickener (Gum Arabic), Anti-Caking Agent (Talc) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.