Is Dr. Oetker Classic Creme Brulee Dessert Mix, 3.7 oz (Pack of 12) Low FODMAP?
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Why it's not low FODMAP
- non fat dry milk
- skim milk powder
- milk
- whey
- whey powder
non fat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Sugar, Cornstarch, Brown Sugar, Whey Powder (Milk), Dried Egg Yolk, Cream Preparation (Cream, Whey, Sodium Caseinate, Soya Lecithin, Bha), Carrageenan, Skim Milk Powder (Non Fat Dry Milk), Artificial Flavor, Disodium Phosphate, Tetrasodium Pyrophosphate, Beta Carotene Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dr. Oetker Classic Creme Brulee Dessert Mix, 3.7 oz (Pack of 12) is available at 1 retailer
About this product
Unknown · Powder