No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dr. Oetker Classic Creme Brulee Dessert Mix, 3.7 oz (Pack of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Cornstarch, Brown Sugar, Whey Powder (Milk), Dried Egg Yolk, Cream Preparation (Cream, Whey, Sodium Caseinate, Soya Lecithin, Bha), Carrageenan, Skim Milk Powder (Non Fat Dry Milk), Artificial Flavor, Disodium Phosphate, Tetrasodium Pyrophosphate, Beta Carotene Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Dr. Oetker Classic Creme Brulee Dessert Mix, 3.7 oz (Pack of 12) is available at 1 retailer

Walmart

About this product

Unknown · Powder

Flavor
Sweet
Texture
Powdery
Commonly used for
BakingCookingSnacking