Is Dr. Oetker Fairy Sprinkles Mix 77G Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

concentrates from beetroot juice
flavourings
modified maize starch

concentrates from beetroot juice

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

Sugar, Dextrose, Wheat Starch, Rice Flour, Modified Maize Starch, Glucose Syrup, Cocoa Butter, Vegetable Oil (Coconut), Colouring Foods (Concentrates from Beetroot Juice, Sweet Potato, Radish), Colours (Anthocyanins, Titanium Dioxide, Brilliant Blue FCF), Thickener (Tragacanth), Glazing Agents (Shellac, Beeswax White and Yellow), Flavourings, Salt, Acidity Regulator (Citric Acid), Anti-Caking Agent (Talc) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.