Is DR. OETKER, LIGHT MOUSSES, INSTANT DESSERT MIX, DARK CHOCOLATE Low FODMAP?

Ingredients

Cocoa (Processed With Alkali), Dried Glucose Syrup, Palm Kernel Oil, Fructose, Modified Corn Starch, Gelatin, Palm Oil, Sodium Alginate, Caramel Color, Sodium Caseinate (Milk), Tetrasodium Pyrophosphate, Salt, Sucralose, Tocopherols, Dipotassium Phosphate, Mono And Diglycerides, Lactylic Esters Of Fatty Acids, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Red 40, Sulfur Dioxide (A )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

DR. OETKER, LIGHT MOUSSES, INSTANT DESSERT MIX, DARK CHOCOLATE is available at 3 retailers

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